Online
27/05/2023
1 day
This online retreat offers women who define themselves as being in the phase of menopause (including preparation for menopause, peri-menopause and menopause) a space to honour this profound transition in life. It is offering practices to support you in this transition, including gentle asana, meditation, yoga nidra and a sharing circle. There will be an emphasis on exploring some of the emotional, physical and energetic changes and symptoms that can be experienced from a holistic perspective including specific yogic, tantric and ayurvedic practices.
Cost £50
Mandala Yoga Ashram
https://www.mandalayogaashram.com/live-online-course-yoga-and-the-menopause
