We are delighted to have Elisabeth Brooke lead a masterclass in ageing gracefully, looking at how to survive and thrive our later years.
There are several key factors to staying well and happy as we grow older and some of these may come as a surprise.
Elisabeth will discuss, diet, sleep, exercise, community and having fun, which are all key elements to ageing gracefully.
She will be sharing the latest research into factors which age us and those that prolong a healthy life.
Join live on 21st February at 7pm GMT or catch up with the recording at a later date.