Artemis House
14/05/2024
10AM - 4PM
Spend a day at Artemis House on 14th May 2024 for Anne’s popular Herbs to Support your Gut Health workshop.
Over the course of the day Anne will discuss factors affecting digestive health and what steps you can take to improve it, with particular focus on the role medicinal herbs can play in supporting gut health.
Topics covered will include simple diet and lifestyle changes, common dietary requirements and how to embrace diversity in your diet. You will discuss – and eat! – recipes made with well known culinary herbs and spices which will enhance and support your digestion. You will also take a look at theories around gut bacteria and the roles of prebiotics, probiotics and postbiotics in maintaining good gut flora diversity, including what part fermented foods play in our diet and how to include them in a healthy lifestyle.
The day will include access to Anne’s spiral herb garden, plus a delicious vegetarian lunch and herbal teas. You will have the opportunity to buy home grown herbs, Anne’s books and herbal remedies from her dispensary.
This course is open to anyone with an interest in knowing more about how to support their health through herbs and sustainable lifestyle changes, particularly by using the natural resources around them.
Anne McIntyre
https://annemcintyre.com/product/herbs-to-support-gut-health-24/
