Barbadoes Woods, Tintern
02/11/2025
1 Day
As we descend into winter, the heaviness and darkness of this time of year can begin to weigh on us. We can start to feel exhausted, burnt out and numb, as though we’re stuck on a treadmill and can’t get off.
This retreat day with Mel Skinner promises to take you away from the worries and responsibilities of everyday life, and give you the chance to rest and revitalise all layers of your being. With gentle restful yoga, a beautiful eco-spa with hot and cold water experiences, additional optional massage, delicious nourishing food to accompany time in nature, and journalling on the themes of winter, we can begin to reconnect to our lives and our hearts with a renewed sense of peacefulness and energy.
The day will include:
- A nourishing day for all of your senses overlooking the beautiful Wye Valley approximately 40mins from Bristol
- Restful and soothing restorative yoga combined with slow deep yin-stretches to both relax and calm mind, body and soul
- Welcome snacks, a delicious two course lunch and more snacks late afternoon
- Post-lunch journalling to help us develop a more reflective mind, and engage more positively with the darker months
- An afternoon in the eco-spa, including sauna, hot tub and plunge pool
- Option for massage treatments at additional cost - reflexology, massage, facials and indian head massage
Mel Skinner
