One Garden Brighton, BN1 9SE
27/07/2025
10AM - 3PM BST
Join Julia Behrens for a nourishing day in the beautiful surroundings of One Garden, where you'll explore the magical connection between gut health, mood, and clarity - all through the power of plants and mushrooms!
You'll learn:
- How plants like Chamomile, Dandelion, and Marshmallow soothe and support your gut lining
- The role of prebiotic plants like Inula and Jerusalem Artichoke in feeding a healthy microbiome
- How mushrooms like Lion’s Mane act as true "brain food," supporting focus and resilience
- How to work with joyful herbs like Lemon Balm to lift your spirits and calm your mind
During the day, you'll also get hands-on, making a remedy or two that you can take home to continue your journey into gut and mental wellbeing.
Whether you're brand new to herbal medicine or deepening an existing practice, this workshop will leave you feeling empowered, inspired, and well-nourished, inside and out.
Julia Behrens
