One Garden Brighton, BN1 9SE
29/06/2025
10AM - 3PM BST
Join Julia Behrens for an inspiring introduction to herbs and medicinal mushrooms that support cardiovascular health.
You'll explore traditional and modern uses of heart-focused plants like hawthorn, motherwort, and garlic, alongside powerful mushrooms . Together, these natural allies help regulate blood pressure, improve circulation, balance cholesterol, and strengthen the emotional heart. Through hands-on learning, tasting, and practical advice, you'll gain simple tools to nourish your heart naturally - both physically and emotionally.
This course is designed to be practical and immersive, blending herbal wisdom with direct experience. Expect to touch, taste, and connect with plants in a meaningful way.
You’ll experience:
- Foraging practices: Learning how to ethically and safely gather wild herbs
- Plant tastings: Experiencing herbal medicine through all your senses
- Simple medicine making: Tips for preparing heart-supporting remedies at home
- Herbal handouts: Profiles of key herbs and mushrooms
Julia Behrens
