Online
08/06/2021
1 hour
Christine Herbert will be sharing her wisdom on fixing sleep issues using natural remedies based on over 20 years experience as a herbalist.
Insomnia is a major problem for many people, and a minor one for most. Christine saw with over 22 years of herbal practise, at least half of the people seen have had some kind of sleep issue.
It may be waking at 5am, when they would rather not, or it may be impossible to get to sleep, or if they do go to sleep they wake every hour.
Sleep problems are inextricably linked with whole body health - fix one and the other gets fixed too. The way to fix it will vary from one person to another and requires detective work to establish the problem which will then offer the answer.
Read a magazine article, or an internet feature, or most books on sleep, and you will learn all about sleep hygiene and also maybe about a few sedative herbs such as valerian or chamomile. However most people with sleep problems are very well aware of all these things and they just haven?t worked for them.
Christine's method is different because she looks at all the many reasons for poor sleep - such as stress, pain, digestive issues, urinary problems and hormones - and goes through ways to treat them and hence solve the sleep problem.
Christine uses different techniques to address the root cause of sleep issues including herbal medicine, dietary and lifestyle changes, flower remedies and essential oils.
Join us to talk with Christine about the causes of sleep issues, how to address them and get your questions answered!
Association of Master Herbalists
