The Wellness Zone

Your Guide for Optimal Wellness - Third Edition

By (author) Dominique Livkamal

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Book Details

  • Publisher : Aeon Books
  • Published : August 2021
  • Cover : Paperback
  • Pages : 396
  • Size : 152mm(w) x 229mm(h)
  • Catalogue No : 94863
  • ISBN 13 : 9781912807949
  • ISBN 10 : 1912807947
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The everyday guide to optimal wellness through natural home-based solutions.

Do you understand your body and what to do when you are exposed to illness? This new edition of Dominique Livkamal's classic book is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family.

This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.

In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

About the author

By (author) Dominique Livkamal

Dominique Livkamall is a passionate wellness advocate and naturopath. In 2012 she was awarded the Australian Herbalist of the Year and in 2015 made a fellow of the National Herbalists Association of Australia. Dominique has a Masters degree in public health and health promotion and a degree in health science and complementary medicine. She is also a kundalini yoga teacher and Zen Thai Shiatsu practitioner. In 1999, she set up the Medicine Room Naturopathic Herbal Dispensary in Queensland, Australia, where her mission is to bring wellness and joy through natural health advocacy, education and herbal therapies.

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Reviews & Endorsements

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The Art of Healing magazine on 10/06/2021

Now in its third edition, The Wellness Zone is an absolutely jam-packed, comprehensive wellspring of information. Dominique Livkamal is a well-recognised natural therapist who is passionate about herbs and wellbeing achieved through natural means. As Dominique says, ‘health is an experience you either choose consciously or you ignore and go along with life, until one day it fails you and you question how your body did this to you?’ In The Wellness Zone Dominique shows us how easy it is to incorporate preventative health practices into our daily lives and how to determine our personal health zone. Your starting point for a healthier tomorrow.

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