Rest is Radical

A Guide to Deep Relaxation Through Yoga

By (author) Mel Skinner

Add to Wishlist
Look Inside

Book Details

  • Publisher : Aeon Books
  • Published : September 2020
  • Cover : Paperback
  • Pages : 174
  • Size : 152mm(w) x 229mm(h)
  • Catalogue No : 94623
  • ISBN 13 : 9781913504182
  • ISBN 10 : 1913504182
Item available and normally despatched in 2 to 3 days
Price : £18.99
Despatched immediately on payment
Price : £11.66
Paperback + eBook
Item available and normally despatched in 2 to 3 days
Price : £21.94

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.

About the author

By (author) Mel Skinner

Mel Skinner is a yoga teacher, reflexologist, writer and a lover of yoga, particularly restorative yoga and yoga nidra. She became a qualified yoga teacher in 2014, and launched into intensive study, both with a number of skilled and inspirational teachers and alone with a yoga mat and plenty of books. In that time she discovered more about herself and became aware of the link between mental and physical wellbeing and the unresolved grief of losing one's caregivers and home. She learnt a new way to listen to her body, and discovered the joy that comes from dwelling deep within slow time.

View author's website

Reviews & Endorsements

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like...

Plant Medicine

Christopher Hedley

Lost in Lyme

Julia Behrens

Achieving Equilibrium

Gaylin Tudhope

Food, Glorious Food

Nadine Jacobs